I'm Shelby, a Licensed Clinical Social Worker providing compassionate therapy for individuals, couples, and families navigating life's most meaningful transitions.

My Approach

I blend evidence-based methods — including Internal Family Systems, CBT, Mindfulness-Based Stress Reduction, Narrative Therapy, and Strengths-Based practices — with a deeply personal, client-centered approach. Therapy with me feels like a real conversation, not a clinical checklist.

Who I Work With

• New and expecting parents experiencing postpartum anxiety, depression, or the overwhelming adjustment to parenthood
• Couples navigating relationship challenges, communication struggles, or the transition to parenthood together
• Individuals facing major life transitions, grief, chronic illness, or simply feeling "stuck"
• People seeking psychedelic therapy preparation and integration support

Psychedelic Therapy Support

I offer compassionate support to guide you through the profound journey of psychedelic therapy. As this approach gains recognition in mental health, I’m here to help you prepare for and integrate your experiences, ensuring you're ready to embrace this transformative process.

During preparation, I aim to create a safe space where you feel comfortable and informed. Together, we’ll explore your intentions and set the foundation for a meaningful experience. After your session, I provide ongoing support, helping you process and integrate the insights you've gained. This integration phase is crucial, allowing you to embody the changes and continue your path toward personal growth.

Whether you choose in-person sessions or virtual meetings, my goal is to offer a warm, caring environment for this unique journey.

Note: I do not administer psychedelic medicine. I work with clients in clinical settings where licensed professionals manage these treatments.

Why Telehealth

I offer virtual sessions because it removes barriers — no commute, no childcare juggling, just quality therapy from the comfort of your space.